Below are five quick meditation practice tips that can help you start and keep going. Quick Meditation Tips: #1 Don’t have time? Start with short meditations If you don’t have…

In this article I cover 3 easy meditation techniques for beginners. They do not require time specifically allocated to them. Even though the article is entitled “for beginners” these techniques…

Reflective meditation or quotes to reflect upon is an excellent way to get perspective on life, to get a deeper understanding of reality and interconnection of things.  Note that not…

Meditation quotes or quotes on meditation from zen masters and spiritual teachers help us to get an insight into the nature of meditation, to understand it better so we can…

There are many different types of meditation. Below are the ones that I personally practiced for decades. Different types of meditation: #1 Mantra Meditation In mantra meditations you repeat a…

The mind is like water – the calmer it is the better it reflects the reality. There are many benefits of meditation. In this article I only covered seven of…

There are many types of meditation and hence, many definitions of meditation. Find out some of them in the article.

The series of articles on meditation that I have here are based on my personal experience as well as on research done on the subject. I’ll add more articles as…